With over 300 functions, the liver is the control tower of the body. Its importance to our wellbeing is second only to the brain. From converting food to usable building blocks to removing toxins to regulating body fluids and generating important proteins.
Obesity accelerates the damage of the liver.
If you take away what's bothering the liver, it almost always regenerates itself and heals. Not only that, the lifestyle corrections positively improve other chronic conditions such as diabetes, hypertension and body pains.
This E-Book is about helping you live a more complete and meaningful life.
📖 What will you learn from this
A.B.C.D.E OF THE LIVER -
Understand what the liver is - it's functions and how NAFLD affects the liver from experts.
HOLISTIC WAY OF DISEASE REVERSAL -
It’s not enough to work on just nutrition or exercise, you must focus on all four pillars together. Just like four legs of a chair provide stability, these four pillars will provide the foundation for good health.
TIPS, TECHNIQUES AND METHODS -
Understand food portioning, simple exercises, yoga postures you can practice at home, breathwork techniques and much more.