Personalized Fitness Plans
Exercise plans tailored to your schedule, goals, equipment and fitness level!
No matter if your goal is to create a new exercise habit, change up a current habit, build muscle, lose fat or improve endurance, we can create a plan that works for you.
How it Works
- Pick your time fame
- Download the NovoLiver app
- Complete a detailed questionnaire with your medical background, schedule, time, equipment, goals and availability
- Our BODY Coach will send you a customized plan with a video on how to do a specific movement each month (or earlier)
- Do each workout and track your reps, sets and weights, so you can see your own improvements.
- Fill out a monthly check-in to ensure your workouts are working for you